During times of uncertainty, give yourself a break.  Take some time for healthy self care.  Thinking, or trying not to think about an issue, can be emotionally, mentally, and physically draining.  Give a pass to yourself and others.  Be more patient.  Get more rest in order for your body, mind, and spirit to refresh.  Burnout, or breakdown now could be catastrophic.  Also make a point to drink more water.  Above all, be quick to listen, slow to speak, and let grace be your guide.

Radio Show airs on: www.wkby1080.net , 2 pm & 10 pm ET, 11 am & 7 pm PT on WKBY 1080 AM (Chatham, VA).

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